For general inquiries on our programs and services, please call 905-641-5222.

The following 24/7 crisis and information is available:

Distress Centre Niagara: 905-688-3711

COAST: 1-866-550-5205 (Press 1)

Mental Health and Addictions Access Line: 1-866-550-5205 (Press 2)

Blog

/Blog/
10 December, 2017

NOTICE: Temporary Change in Service Hours

2017-11-24T10:05:31+00:00 Categories: Announcements, CMHA News, Services|

Please note that some of our programs and services will experience temporary adjustments to their hours due to statutory holidays. While some of our offices will be closed on certain days, Urgent Support Services will remain operational at a minimum of one location as specified below. Date Admin, Community Support, and Employment Services Urgent Support Services (11:30 - 5:30 p.m.) Friday, December 22 8:30 a.m. - 12:00 p.m. St. Catharines & Niagara Falls Monday, December 25 Closed St. Catharines ONLY Tuesday, December 26 Closed St. Catharines ONLY Friday, December 29 8:30 a.m. - 12:00 p.m. St. Catharines & Niagara [...]

6 December, 2017

FLIC Cancelled on December 7

2017-12-06T10:40:10+00:00 Categories: Client & Family Information|

UPDATE: Please be advised that the Family Law Information Clinic (FLIC) will be cancelled Thursday, December 7, 2017 in Niagara Falls as a result of staff shortages due to illness. If you are in need of support, please call 1-800-668-8258. Family Law Information Clinics (FLIC) offer free assistance and information for clients who are either new to the court system or don’t have a lawyer. They are available in most family courts. Niagara Falls Family Law Advice is offered at our Niagara Falls office (6760 Morrison Street), no appointment necessary. Clients are seen on a first-come, first-serve basis with a [...]

27 November, 2017

Support mental health this GivingTuesday

2017-11-28T09:59:53+00:00 Categories: Campaign|

CMHA Niagara invites you to join us in supporting mental health as we participate in GivingTuesday on Nov. 28. In the same way that Black Friday opens the shopping season, GivingTuesday opens the giving season, uniting charities, companies and individuals in the spirit of giving. Canadians participating in the international GivingTuesday movement are encouraged to join in, give and volunteer for their favourite cause. For those coping with mental health issues, the holidays can represent a daunting, overwhelming challenge every year. That’s why CMHA Niagara offers support and information to people affected by mental health issues – so no one [...]

15 November, 2017

Recovery Language: A Guide

2017-11-16T14:21:59+00:00 Categories: Campaign|

Here are some ways to avoid using words that stigmatize substance use and addiction: Use “people-first language.” For instance, refer to a “person who uses substances”, or a “person who has a substance use disorder”; and not a “drug user”, “addict” or “alcoholic”. This is more neutral language that helps to maintain the individuality of the person. Refer to “substance use” rather than “substance abuse”. “Abuse” or “abuser” has been shown to contribute to negative judgments about people with substance use disorders, and may suggest that people should be punished rather than receive treatment. Choose to recognize that substance use [...]

12 November, 2017

It’s National Addictions Awareness Week

2017-11-16T11:36:31+00:00 Categories: Campaign|

The language around substance use issues can help or hinder recovery. That’s the message of this year’s National Addictions Awareness Week (NAAW), an annual campaign from November 12 to 18 led by Canadian Centre on Substance Abuse. This year’s NAAW theme is Words Matter, drawing attention to how the use of stigmatizing language can perpetuate false and harmful myths around substance use, and act as a barrier to recovery. To help combat stigma, CMHA encourages the public to STOP and consider whether language used: Stereotypes people with substance use issues? Trivializes people with substance use issues? Offends people with substance [...]

8 November, 2017

Omega Sigma Chi Supports Mental Health

2017-12-08T10:00:14+00:00 Categories: Donor Recognition|

On November 8th, members of our Fund Development Committee met with representatives from the Omega Sigma Chi of Brock University to celebrate their noteworthy fundraising efforts. They have been supporting mental health through our agency since 2015, and raised an incredible $2,263.15 this year! With over 7000 hours dedicated to various philanthropic efforts over the years, we're grateful to have their support! To the wonderful students of Omega Sigma Chi: we simply cannot thank you enough for your generosity.

25 October, 2017

Revisiting Suicide: How can I help?

2017-10-25T00:33:33+00:00 Categories: Mental Wellness Tips, Services|

Last week we talked about understanding suicide and the major warning signs to help reduce risk. While it's one thing to acknowledge invitations or warning signs for suicide, it's another thing entirely to take action and support a loved one displaying these warning signs. You may be wondering, "Where would I even start?" While not every suicide can be prevented, there are things we can do as individuals to help make a world of difference to someone who may be suffering in silence. How can I help a loved one? If you’re concerned about someone else, talk with them. Don't [...]

20 October, 2017

Bruce Trail expedition raises awareness for mental health

2017-10-20T15:38:49+00:00 Categories: Campaign, Events, Media|

Amy Tunstall is dedicating a month to hike a million steps along the Bruce Trail to raise awareness of mental health for Canadian Mental Health Association (CMHA) Niagara. Canada's oldest and longest marked footpath runs along the Escarpment from Tobermory to Niagara, spanning 900 km of main trail. Now having travelled nearly 700 km, Tunstall will conquer the last 200 km of her journey and is inviting people to join her on her trek at specific checkpoints. From October 22-27, she will be hiking through Hamilton and surrounding regions as she completes the home stretch to Niagara. "Amy's thru-hike of [...]

16 October, 2017

Let’s Talk About: Suicide Warning Signs

2017-10-27T12:46:06+00:00 Categories: Services|

Did you know approximately 4000 Canadians die by suicide every year? That means approximately 11 people will die by suicide in Canada today, while 210 others will attempt to end their lives by suicide the same day. As one of the top ten leading causes of death, suicide in Canada is a critical public issue. It is the second-most common cause of death among young people, though men in their 40s and 50s have the highest rate of suicide. While men are 3 times more likely to die by suicide than women, women are 3-4 times more likely to attempt [...]

4 October, 2017

Go Green for Mental Health

2017-10-18T15:51:19+00:00 Categories: Mental Wellness Tips|

Last week we introduced you to Amy Tunstall, an incredible young woman who has taken on a bold expedition of the Bruce Trail with the goal to raise mental health awareness. As the founder of Aim Outside, Amy understands just how good ‘green’ is for your mental health—which is exactly what we’re going to talk about today. The notion that exposure to nature has healing properties isn’t new, but with the advent of Western science, medicine, and technology we’ve become distanced from this line of thinking. A growing body of research on the relationship between natural settings and our mental [...]